Aaron Hoopes has studied karate, kung fu, tai chi, qigong and yoga for over thirty-five years. A native of Vermont, he spent many years in Japan and Australia studying with a number of exceptional teachers. He is the founder of Zen Yoga and the author of numerous books including Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation, Perfecting Ourselves: Coordinating Body, Mind and Spirit, Breathe Smart: The Secret to Happiness, Health and Long Life. and The Zen Anti-Diet. His best-selling Zen Yoga Daily Warm-Up DVD has helped thousands of people integrate breathing and gentle movement into their lives.He is a Zen Shiatsu massage therapist and a long-time student of permaculture and plant spirit medicine. He runs the Dragon Mountain Kung Fu School and teaches yoga and qigong classes at the Zen Mountain Healing Center in Vermont.
Visit him online at www.zenhountainhealing.com.
For more information about Zen Yoga please visit www.artofzenyoga.com.